What: A Two-hour Yoga dance work shop, choreographed by Jahnavi Sheriff and Shameem Akthar, yoga acharya, at HELP library.

Details:

~ On Saturday, September 22, from 11 am to 1 pm. Rs 100 per adult/Rs 50 per child.

~ Participants to learn vinyasa/flow yoga, set to music . This comprises classical poses, with traditional breath sequencing.

~ Please bring your own mats. Avoid registering if having knee or back problems

Register with:

Health Education Library for People,
National Insurance Building,Gr Flr,206,
Dr.D.N.Rd,Mumbai -1( At Fort)
Tel .65952393/ 94

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