Papayas

What they do: This delicious, low-calorie fruit is not just a dieter's delight; it comes packed with carotenoids that release Vitamin A.

Vitamin A has an antioxidant effect; it protects your skin from damage and keeps it young. It is also known to decrease the risk of cancer.

How to consume: About 200 gm (a big bowlful) is adequate. The part near the seeds is the richest in nutrients, so it should not be discarded. Instead, just lightly flake off the seeds with a fork.

Conditions it helps:

Dry skin and dry mucosa (the lining of your mouth and eyes).